-optional-
-Speed: dot drill
Calen B. - 0:53
-Strength: push jerk 5 of 6
-Metcon: 1 RFT, 10-9-8-7-6-5-4-3-2-1
-pull ups
-box jump
-ring dips
Calen B. - 9:37
-AMRAP: 15 min.
-15 hang power clean (95#)
-15 toes to bar
-200m run
Calen B. - 3 rounds
-Abs:
-2 1/2 min. plank
Row:
-5 min.
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