WOD- November 14, 2012
-optional-
-4 rounds: not timed
-3x thrusters
-6 KB swings
-9 knees to elbows
-rest 1 min. between each round
-Charlotte: 6 RFT
-4 HSPU
-7 pull ups
-5 diamond push ups
Calen B. - 4:52
-Abs:
-50 masons w/ 10#
-1 marine (30)
-1 min. plank w/ 10#
Super short because of the Late Start. You can easily get it done in 25 minutes.
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