The WOD slipping is in honor of a 16 year old who for the past few months has been struggling with symptoms from an unknown cause. They've recently spent weeks in a treatment center and the causes for their slipping health turned out to be a failing heart, liver and improperly functioning kidneys. For years prior to the failures this person was dedicated to working out every day for stints up to 3 hours. They would run up to 6 miles every workout along with up to an hour of mixed metabolic conditioning and some strength. This workout is in their honor and in hope they can recover quickly.
-7RFT
-4x 50m push ups sprints
-30 sit ups
-30 pushups
-30 double unders
-30 box jumps
-30 air squats
-After 7th round 2 marine (15)
Josh B. - 46:31
Calen B. - 51:47
Dakota J. - 52:57
Mac T. - 52:59
E.J. E. - 53:18
Dane - 58:03
Chandler W. - 1:01:41
Brea W. 1:03:08
Great Workout!
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