WOD- November 28, 2012
-Warm-up: 21-15-9
-double unders
-King Kong: 3 RFT
-1 Deadlift
-2 Muscle Ups
-3 Clean
-4 Hand Stand Push Up
Josh B. - 4:37
Calen B. - 4:40
Brea W. - 4:47
Allie T. - 4:47
Murphy - 5:41
Emily V. - 6:15
Dane R. - 6:20
Mac T. - 6:47
Chandler W. - 8:12
-Run:
-6x 200m sprints w/ 100m jog interval
OR
-3x 300m sprints
-Core:
-100x 4-count flutters
-100 leg levers
-Durability:
-2 min. box breathing
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