WOD- September 25, 2012
Build:
Bench Press
10 reps of 55Lbs, 65Lbs, 75Lbs, 85Lbs, 95Lbs, 105Lbs,
5 reps of 115lbs, 120Lbs
Maintain/Tone:
Pyramid 2-3-4-5-6-5-4-3-2 RFT
Pull-ups
Pushups (+5)
Dips
Reverse Pushups (+5)
Josh 15:59
Core:
25 Sit ups
22 Reacher
30 Crunches
15 Heels to the heavens
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