WOD - Catch up

WOD - November 3, 2012

-Warm up
      -Row 5000m (5K)

Josh B. - 25:02

-Metcon:
     -21 Double unders
     -7 Box jumps (36")
     -6 Wall ball shots

Josh B. - 13:54
Paige D. - 17:28
Jessie S. - 17:26

-Core:
     -50 ball sit ups
     -90 flutters
     -30 cross legs sit ups
     -1 Marine (20)

-Run:
      -Run 3/7's of mile
     -Walk 1/7th of mile
     -Run 3/7's of Mile

-Metcon (Ashes):
     -5 HSPU
     -10 weighted lunges
     -15 push ups

Josh B. - 7:00
Paige D. - 8:05
Jessie S. - 8:05