WOD- November 16, 2012
-optional-
-Strength: deadlift 5 of 5
-Metcon: 8 RFT
-10 box jumps
-7 HSPU
-15 double unders
-10 hand release push ups
-15 sit ups
-15 crunches
Calen B. - 16:50
***Josh's previous WOD***
-Metcon: AMRAP in 20 min.
-3x power clean + hang clean (115#)
-15 hand release push ups
-30 double unders
Calen B. - 5 rounds
-Row:
-8 min.
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