WOD - Aquatics Altered

WOD - November 8, 2012

-optional- 

Warm up

     -Row 2000m 

Josh B. - 8:27

-Metcon 10RFT

     -6 HSPU

     -10 box jumps

     -10 push ups

     -20 double unders

     -15 sit ups

     -15 swimmers

Josh B. - 28:48

Jessie S. - 28:52

-Abs

     -2 min plank (1 min middle 30 sec left 30 sec right)