November 11, 2012

WOD - Mina Paige and Jessie are Lazy

WOD -  November 11, 2012

-Metcon: 8RFT
     -10 box jumps
     -7 HSPU
     -15 double unders
     -10 hand raise pushups
     -15 sit ups
     -15 crunches

Josh B. - 20:10
Calen B. - 16:50
Jessie S. - 30:00

-Row
     -2000m

Josh B. - 8:40
Jessie S. - 10:00
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5 comments:

  1. UnknownNovember 11, 2012 at 7:49 PM

    This was a pretty basic workout... good for maintaining strength not gaining. Not to hard but worth it.

    ReplyDelete
  2. UnknownNovember 11, 2012 at 8:10 PM

    Solid. I'm totally gonna do this one... eventually.

    ReplyDelete
    Replies
    1. UnknownNovember 11, 2012 at 8:37 PM

      Once you do it I'll remove your name from the title

      Delete
  3. Paige DaBellNovember 11, 2012 at 8:23 PM

    I'll do this workout tomorrow....procrastinating!

    ReplyDelete
    Replies
    1. UnknownNovember 11, 2012 at 8:37 PM

      Once you do it I'll remove your name from the title

      Delete

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