Friday, February 1, 2013
-optional-
-Run:
- 3 x 400m
OR
-Row:
- 5 min.
-Strength: b-bench 80% 5 of 5
-Metcon: 6 RFT
- 5 pull-ups
- 4 HSPU
- 10 reverse pushups
- 30 air squats
Time to beat: 8:24
Inverted (original)
Calen B. - 11:45
Josh B. - 13:45
Chandler W. - 16:40
-Core: all w/ 10lb disc
- 20 sit ups
- 20 forward/reverse bicycles
- 50 Russian twists (double count)
- 2 Minute Plank
- Spell "extremely lazy" with raised legs
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