Tuesday, January 29, 2013
-Metcon: 10 RFT / 8 RFT
-100 Meter Sprint
-3 Weighted Pull-ups (15#/20#)
-5 Normal Pull-ups
-7 Dips
-9 Push-ups
Men:
Calen B. - 19:35 (10)
Josh B. - 21:43 (10)
Lucas F. - 23:35 (10)
Adam W. - 26:29 (10)
Chandler W. - 27:05 (10)
Johnathan H. - 28:19 (10)
Dane R. - 23:10 (9)
Mac T. 19:28 (8)
Murphy - 21:00 (8) (8 not weighted pull ups)
Women: (not weighted pull ups)
Allie T. - 28:18 (10)
Sophie R. 19:00 (8) (8 normal pull-ups)
Aubry T. - 20:25 (8)
Brea W. - 21:45 (8)
Irati. - 22:00 (8)
Time to beat: 34 Min
Day One (original)
Core:
-25 Sit ups
-22 Reacher
-30 Crunches
-15 Heels to the heavens
Maybe we switch out one of those arm workouts for a leg one since we have done so few of them.
ReplyDeleteNo man, this is the exact same metcon as day one of Workout Club. No alterations.
ReplyDelete