WOD - Lazy Friday

WOD - January 11, 2013





Today we have fireworks.









-Metcon: 100 reps for time
     -HSPU

Troy B. - 7:47 (w/ push ups)
Calen B. - 9:47
Brea W. - 11:47
Josh B. - 15:56

**Please post your times in the comments if you do this WOD.***

-Metcon: 1 Round not timed
     -10 push ups
     -25 sit ups
     -20 crunches
     -20 push ups (alternating between triceps and normal hand position)
     -20 sit ups

-Strength: 50 walking lunges with 25 lb dumbbells
     (Knees must touch ground)

-Core
     -1 min plank middle
     -30 secs plank left/right