-Strength: push jerk 3 of 7
-Metcon: 5 rounds
-max body weight bench
-max pull ups
-Metcon: 1 RFT
Adam E. - 17:30
Murphy. - 18:30
Sophie R. - 21:00
Chandler W. - 21:10
Dane R. 21:20
Mac T. - 21:52
Josh B. - 22:05
Lola. - 22:10
Aubry T. - 22:25
Calen B. - 22:42
Lucas F. - 23:23
Adam W. - 23:25
Irati. - 24:30
Brea W. - 24:30
-Run:
-4x 400m sprint
-50 meter race (losers have punishment of 15 burpees)
-Metcon: 1 RFT
-Run 400m
-50 air squats
-100 double unders / 100 unders
-50 push ups
-100 double unders / 100 unders
-50 sit ups
-100 double unders / 100 unders
-run 400m
Adam E. - 17:30
Murphy. - 18:30
Sophie R. - 21:00
Chandler W. - 21:10
Dane R. 21:20
Mac T. - 21:52
Josh B. - 22:05
Lola. - 22:10
Aubry T. - 22:25
Calen B. - 22:42
Lucas F. - 23:23
Adam W. - 23:25
Irati. - 24:30
Brea W. - 24:30
-Run:
-4x 400m sprint
-50 meter race (losers have punishment of 15 burpees)
Depending on the speed of how this happens we may need to shorten so that I can leave in a timely manner, I have a lot to do potentially and not a lot of time to do it.
ReplyDeleteThen get up there quickly.
ReplyDelete