WOD - Hurricane

Monday, February 4, 2013

Jump Rope Sizing! We just got 10 new high speed cable ropes so we're gonna size them to fit us.
Use this chart to know your length CHART

Warm-Up:
     - 20 air squats
     - 30 double unders/60 unders

Aerocon (aerobic conditioning): 2 RFT
     - 20 pushups / 20 pushups 
     - 10 diamond pushups / 10 diamond pushups
     - 20 pushups / 20 pushups
     - 10 wide pushups / 10 pullups
     - 20 pushups / --------
     - 10 pullups / --------

Core:
     - 30 crunches
     - 20 left crunches
     - 20 flutters (double count)
     - 20 right crunches
     - 30 crunches