WOD - Pyramid (II)

Monday, January 28, 2013
-optional-

-Run:
     -6x 200m sprints

-Strength: Bench Press
     -6 of 10 (increasing 10#s/5#s)
     -2 of 5 Starting from previous end weight increasing 5#s/2.5#s

-Pyramid: 2-3-4-5-6-5-4-3-2 / 1-2-3-4-5-4-3-2-1 RFT
     -Pull-ups
     -Pushups (+5)
     -Dips
     -Reverse Pushups (+5)

Time to beat: 16 min.
     Pyramid (original)

Calen B. - 12:02
Josh B. - 10:33
Will R. - 10:33
Konner A. - 10:33
Chandler - 20:22  yeah buddy double the time