Hero WOD - Small

Thursday, January 24, 2013 Small

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Hero WOD - Small

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. 

-3 RFT

     -Row 1000 meters

     -50 Burpees

     -50 Box jumps, 24" box

     -Run 800 meters

Josh B. (2) - 37:00

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-Run:

     -4x 400m sprints

-Strength: snatch 5 of 5

-Metcon: 4 RFT
     -8 ring dips
     -8 HSPU
     -25 flutters

Chandler- 6:08
Calen- 6:10
Nate (2)- 4:00
Gabe (3)- 6:00
Ian- 8:00