WOD - Might

WOD - January 17, 2013
-optional-

-Strength: deadlift 4 of 6

-3 Rounds for partner time:

     -8 cadance scissors

     -10 ring dips

     -18 push ups (wait in push up position while your partner goes)

     -20 flutters

Calen B./Chandler W. - 10:33

-7 RFT:

     -3 muscle up

     -5 pistols each leg

     -7 toes 2 bar

     -9 box jumps (24”)

Calen B. - 14:04
Chandler W. - 16:35
Ian A. - 17:45 (?)
Nate J. - 23:45 (?)

-Abs:
     -1 marine (25)