Thursday, January 31, 2013
-Strength: Deadlift 5 of 5
-Metcon: 5 RFT
-10 box jumps
-8 pull ups
-20 double unders (40 regular unders)
Time to beat: 20 min.
Elevation (original)
Calen B. - 10:36
Josh B. - 11:05
Mac T. - 11:18
Murph - 11:36
Lucas . - 13:16
Sophie R. - 17:00
Brea W. - 17:00
Aubry T. - 19:00
-Core:
-15 crunches
-25 penguins
-2 min. plank
-35 sit ups
-45 flutters
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