WOD - Half Way There

WOD - Monday January 13, 2012



***sorry to post this so late, got distracted today getting ready for the new semester.***

Hopefully everyone enjoyed the snow we got!!






-Warm up: 3 rounds not timed
     - 10 double unders
     - 10 walking lunges (with 30#/20# dumbbells)

-Strength: 5 of 5 cleans

-Metcon: 3 RFT
     -15 ring dips
     -15 KB push ups
     -15 double under
     -10 cleans (low weight)

Calen B. - 13:45 (95#)
Murphy - 12:50 (95#)
Mac T. - 13:06 (65#)
Josh B. - 13:12 (65#)
Aubry T. - 13:40 (45#)
Allie T. - 12:30 (45#)

-Core: (to be done as a team)
     -50 sit ups
     -4 min plank
     -40 masons
     -2 min plank
     -20 masons
     -50 sit ups