WOD - Fire

Tuesday, January 22, 2013
-optional-

-Strength: 5 of 5 weighted pull ups

-Metcon: AMRAP 20 Min
     -5 HSPU
     -10 Pull-ups
     -15 Walking Lunges

Calen B. - 14 rounds
Josh B. - 11 rounds
Chandler W. - 8 rounds
Nate J. - 7 rounds
Ian A. - 7 rounds
Gabriel R. - 3 rounds

-Core:
     -50 sit ups
     -3 min plank
     -30 sit ups
     -30 masons
     -30 crunches
     -2x 30 sec. L-sits