WOD - January 8, 2013
-fit test replacement.-
-Metcon: 2 rounds not timed
-30 push ups
-15 box jumps
-10 toes to bar
-Strength 4 of 5 bench press
-Core
-Plank as long as possible 2-7min
-2x 30 sec plank with high weight
-Run:
-1 mile
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