January 17, 2013

WOD - Strength Friday

WOD - January 18, 2013

-Warm up: 2 rounds, not timed
     -5 push ups
     -10 sit ups
     -15 air squats

-Strength: 5 of 5 clean

-Strength: 4 of 6 OHS

-Strength: 3 of 7 weighted dips

-Metcon: 4 RFPT
     -5 b-bench
     -1 buddy carry across weight room
     -5 weighted pull ups

Calen B. and Cameron B. - 6:21
Josh B. and Chandler W. - 8:53
Dane R. and Lucas F. - 9:29
Brea W. and a mix of people. - 14:28
Aubry T. and Allie T. - 14:44
Jonathan H. and Adam W. - Completed ( not timed)
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5 comments:

  1. UnknownJanuary 17, 2013 at 9:20 PM

    can we just nap this day? I have to do a pep band game after this and homework

    ReplyDelete
    Replies
    1. UnknownJanuary 17, 2013 at 9:23 PM

      Yeah everyone just bring a pillow or something we'll watch movies and nap.

      Delete
    2. UnknownJanuary 17, 2013 at 9:50 PM

      Finally!!!

      Delete
  2. UnknownJanuary 18, 2013 at 7:43 AM

    Lies.

    ReplyDelete
  3. AnonymousJanuary 18, 2013 at 8:26 AM

    We should definitely watch a movie. That would be great. =)

    ReplyDelete

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