Wednesday, January 30, 2013 Team Day
-optional-
-Run: do w/ a partner
-2x 1/2 mile
-row while partner runs
-Metcon: 5 RFPT
-20 pushups (one partner does while other waits in position)
-20 mason twists (10#/25#)
-10 dips and air squats (do as many air squats as you can before partner finishes)
-5 resistance bench (lighter weight)
-Penalty of 25 flutters for both per drop.
Chandler and Calen - 23:22
-Core: 2 Marine (20)
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