January 9, 2013

WOD - Hundreds


WOD - January 10, 2013




This beach is just to make you happy after you read the workout.








-Metcon: 1 Round
     -100 push ups
     -100 double unders
     -100m sprint
     -100 sit ups
     -100 small box jumps (24")
     -100 burpees
     -100 air squats
     -100 swimmers
     -100 second hang from pull up bar
     -100 sec plank

-Core:
     -5 min plank

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6 comments:

  1. UnknownJanuary 10, 2013 at 7:19 AM

    So what's the warm up?

    ReplyDelete
  2. AnonymousJanuary 10, 2013 at 8:18 AM

    Thanks for the beach, it helped me feel better =)

    ReplyDelete
  3. UnknownJanuary 10, 2013 at 6:00 PM

    We should finish the workout another time

    ReplyDelete
  4. Aubry TracyJanuary 10, 2013 at 6:30 PM

    Yeah today was weak. We should definitely finish.

    ReplyDelete
  5. UnknownJanuary 10, 2013 at 7:19 PM

    Well I had a good time....

    ReplyDelete
    Replies
    1. UnknownJanuary 10, 2013 at 9:06 PM

      haha that's good. I had a good time too I just want to finish it :)

      Delete

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