WOD - January 16, 2013
-3 Rounds: not timed
-5 chest to bar
-15 HSPU
-25 dips
-35 push ups
-Strength: b-bench and double unders
-30 bench
-10 double unders
-20 bench
-20 double unders
-10 bench
-30 double unders
-Core:
-1 marine (20)
-3 min plank
***Remember that one marine is***
-crunches
-90-degree angle crunches
-side crunches (right and left)
-sit ups
-scissor kicks
-flutter kicks
-heals to heavens
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-Strength: 5 of 5 B-bench
-Metcon: 3 RFT
-10 pull ups
-20 push ups
-30 regular jump rope
-40 air squats
Calen B. - 9:28
Chandler W. - 13:00
Nate J. - 16:15
Josh B. - 11:00
My body is tired.
ReplyDeleteSame... we need to sack up
ReplyDeleteWhen did you do the Metcon?
ReplyDeleteIn my weights class earlier today.
ReplyDeleteOh hah well you kicked butt on the time.
ReplyDeleteJosh will probably destroy me tomorrow.
ReplyDeleteAhh take it easy. You guys are always in a competition.
ReplyDeleteTake it easy? TAKE IT EASY!?!?! What do you think this is?!!?! Mamby pamby land???
ReplyDeleteNo you jackwagon! hahah Gee Josh
ReplyDeleteI couldn't agree more with Josh. Especially his word choice, hah. The only easy day was yesterday, and that's because it's over now. Competition with Josh is a major drive for me, and I will not "take it easy."
ReplyDeleteTake it easy was meant to be read as an encourager. Like "Take it easy on putting yourself down by thinking Josh will kick your trash, you'll do fine." Hah whatever though.
ReplyDelete