WOD - December 29, 2012
-Strength:
-4 of 5 bench
-2 of 5 leg press
-Pull up competition with
***Rules you can only win by one***
Ted C. - 9
Josh B. - 10
-Cardio:
-Stationary bike 2 miles
-Inclined stationary bike 2 miles
-Run 1 mile
-Core:
-1 Marine (15)
-1 Min plank
-Random movements that occurred in the gym
-10 Curls
-7 pull ups
-30 pushups
-5 flys
-25 pushups
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