WOD- December 5, 2012
-optional-
-AMRAP: 12 minutes
-10 toes to bar
-20 KB swing
-30 walking lunges
Calen B. - 4 2/3 rounds
-Metcon: 1 RFT
-50 HSPU
-100 pull ups
-200 push ups
-300 air squats
Calen B. - 33:29
Josh B. (deceased) - 53:20
-Abs:
-1 marine (40)
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