December 18, 2012

WOD - Food Drive Replacement / End of the World

These two WOD's are going to work on the same premise. Both are going to be short and not too rigorous. One is for Wednesday and one is for Friday.  Normally this is a Tuesday / Thursday week but there is a major food drive project on Thursday so we have to reschedule.

WOD - December 19, 2012

-Warm up: 4 rounds not timed
     -5 pushups
     -5 sit ups
     -5 burpees

-Strength: clean 5 of 5

-Metcon: 5 RFT
     -7 deadlifts
     -30 sit ups
     - 7 HSPU

Calen B. - 10:32 (deadlift 135)
Josh B. - 18:00 (deadlift 185)

-Abs:
     -1 marine (15)
     -2 min plank w/ weight

---------------------------------------------------------------------------------

WOD - December 21, 2012

-3 rounds: not timed
     -Run 1 mile
     -50 push ups
     -50 sit ups
     -25 double unders


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12 comments:

  1. UnknownDecember 19, 2012 at 8:27 AM

    I might go Friday, but I'm not going today

    ReplyDelete
  2. UnknownDecember 19, 2012 at 8:55 PM

    wow, just had to add how much you deadlifted

    ReplyDelete
  3. Aubry TracyDecember 19, 2012 at 9:01 PM

    Show off.

    ReplyDelete
  4. Aubry TracyDecember 19, 2012 at 9:02 PM

    He must have been the only one there. Hahaha

    ReplyDelete
  5. UnknownDecember 19, 2012 at 9:04 PM

    haha it's Josh why wouldn't he be! haha

    ReplyDelete
  6. Aubry TracyDecember 19, 2012 at 9:07 PM

    Tehehe!

    ReplyDelete
  7. UnknownDecember 19, 2012 at 9:41 PM

    #offended

    ReplyDelete
  8. Aubry TracyDecember 19, 2012 at 11:20 PM

    I said nothing... I simply laughed.

    ReplyDelete
  9. UnknownDecember 20, 2012 at 7:49 AM

    I did it, but I wasn't with Josh. I also went lighter on deadlift. Don't be an idiot Josh and hurt yourself.

    ReplyDelete
  10. UnknownDecember 20, 2012 at 7:50 AM

    Did you end up cleaning?

    ReplyDelete
  11. UnknownDecember 20, 2012 at 4:25 PM

    I didn't do the cleans i wanted to get home before 4. The deadlift kinda hurts today but you gotta go up in weight some time

    ReplyDelete

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