WOD- December 7, 2012
-optional-
-Warm up: dot drill
Calen B. - 0:54
-Metcon: 6 RFT
-3 muscle ups
-6 HSPU
Calen B. - 4:57
-Movement Circle:
-2 min. wall sit
-100 push ups
-1 min. plank
-2x 50m sprints
-2 min. hand stand hold (w/ wall)
***Previous WOD***
-Abs:
-1 min. plank series
-1 1/2 min. plank series
-50 flutters
-25 scissors
-30 penguins
-50 mason twists
-20 forward/reverse bicycles
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