WOD- December 4, 2012
-Warm-up: 21-15-9
-double unders
-thrusters (low weight)
-Strength: thrusters 5 of 5
-Metcon: 1RFT (sub 1 Muscle up for 2 pulls ups)
-40 Sit-ups
-2 Pull ups (1 Muscle up)
-35 Sit-ups
-4 Pull ups (2 Muscle ups)
-30 Sit-ups
-6 Pull ups (3 Muscle ups)
-25 Sit-ups
-8 Pull ups (4 Muscle ups)
-20 Sit-ups
-10 Pull ups (5 Muscle ups)
Calen B. - 6:40
Josh B. - 7:30
Cameron B. - 8:20
Sophie R. - 8:24
Dane R. - 8:30
Mac T. - 8:45
Chandler W. - 9:25
Murphy 10:00
Emily V. - 10:20
Brea W. - 10:40
Allie T. - 11:07
Jakob J. - 12:20
Aubry T. - finished
-Metcon: 30-20-10-5
-Double Unders
-Wide push ups
Josh B. - 3:19
Calen B. - 3:27
Dane R. - 4:31
Sophie R. - 5:03
Brea W. - 5:03
Allie T. - 5:20
Mac T. - 6:08
Aubry T. - 6:20
Murphy - 6:33
Chandler W. - 7:47
Jakob J. - 11:00
-Core:
-1 marine (20)
-1 min weighted plank
fun.
ReplyDeletehaving a bruise where the bar hits in muscle ups freaking sucked
ReplyDeleteYeah, ring muscle ups are awesome.-
ReplyDeleteBar muscle ups have casualties haha the rings must be the way to go
ReplyDeleteya if I could even do them on the rings
ReplyDeleteI am awful at working out.
ReplyDeleteNot even. I can't even do a simple push up or hand stand push up. Gee Chandler you rock at those!
ReplyDeleteYeah chandler your rather good at working out.
ReplyDeleteYeah chandler. Its mind over matter. Your body can do anything.. its your brain that you have to convince.
ReplyDelete