WOD- December 11, 2012
-optional-
-Strength: deadlift 5 of 10
-Metcon: 4 RFT
-5 muscle up
-10 clean
-15 weighted sit ups (10#)
Calen B. - 14:47
-3 rounds: not timed
-10 box jumps
-10 HSPU
-30 sec. plank
-Abs:
-1 min. plank w/ 25
-1 min. left and right plank
-66 penguins
-1 min. wall sit
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