WOD - Next

WOD - December 17, 2012/December 18, 2012

-Metcon: 4 RFT
     -10 ring pull ups
     -10 box jumps (36")
     -10 dips

Josh B. - 7:26
Calen B. - 8:06
Chandler W. - 10:40
Brea W- 11:00
Sophie R. - 10:33
Paige D. - 10:58
Lucas F. - 11:44

-1 round: not timed
     -1 min. push ups
     -1 min. sit ups
     -1 min. pull ups
     -1 min. wall sit
     -1 min. HSPU

-Abs:
     -1 marine (20)
     -30 penguins
     -30 mason twists
     -1 min. plank series (1st w/ 35#)
     -20 push ups w/ 35#
     -20 sit ups w/ 25#
     -50 mason twists w/ 10#
     -1 min. plank w/ 35#