WOD - December 14, 2012
***When we hit 5,000 and 10,000 views***
-Warm up: 2 rounds, not timed
-10 push ups
-20 double unders
-Metcon: 5 RFT
-50 push ups
-50 double unders
-50m sprint
-50 sit ups
-50 small box jumps (24")
-50 burpees
-50 air squats
-50 swimmers
-50 second hang from pull up bar
-50 sec plank
Five Rounds
Calen B. - 1:39:48
Josh B. -1:49:19
Four Rounds
Chandler W. -1:33:01
Brea W. -1:22:55
Paige D. -1:39:00
Lucas F. - 2:18:50
Aubry T. - 1:48:00
Three Rounds
Allie T. - 1:02:00
Two Rounds
Molly L. - 34:30 (sprained thumb exempt from push ups)
Mac T. - 40:41
Anders N. - 41:55
have fun.
ReplyDeleteIt'll be fun haha
ReplyDeleteWho's going to be there tomorrow for this?
ReplyDeleteThe truly dedicated.
DeleteI love that comment. Nice Josh.
ReplyDeleteYeah way to make me feel better Josh.
ReplyDeleteI will be there for part, maybe all, but probably not. I just don't have the time, nor want to, to spend on working out.
ReplyDeleteThat's lame. Grow up Chandler.
ReplyDeleteI'm coming too! I might have to leave at 4:30 though...It looks fun!
ReplyDeleteIm glad you will be there. Oh and Happy Birthday!
ReplyDeleteThanks for remembering! =)
DeleteWell picture day never happened, again.
ReplyDeleteYeah. Josh is all about commitment and he can't even commit to taking the picture when he says he will. Haha
ReplyDeletehaha nice one
DeleteThanks haha
ReplyDeleteYou guys do not understand the purpose of the picture. Those last few comments just show how naive you are. In order to take a group picture, we need to have people show up. Weird idea, right? It just so happens this past week has not had the greatest turn outs. So we're waiting for more people to be there. Haha.
ReplyDeletewell you do know Christmas break is in a week, right?
ReplyDeleteAbsolutely.
ReplyDeleteOkay Calen. I suppose my sarcasm wasn't clearly stated.
ReplyDeleteWhat are you taking about. I put a 'haha' at the end of mine too. Hahahahaha
ReplyDeleteOh well your response was too long to notice the 'haha'. Hahahaha
ReplyDeleteThat's too bad.
ReplyDeleteHahaha. So when are we going to have movie night again?
ReplyDeleteNo one knows. Not one person.
ReplyDelete....I missed something....
ReplyDeleteUhh haha
ReplyDeleteJust confusion.
ReplyDeleteYes Josh. You did.
ReplyDeleteI am doing the last round sometime soon
ReplyDeleteme too
Delete