WOD - Brolic

WOD- December 12, 2012

-Warm up: 2 rounds, not timed
     -13 thruster
     -22 double unders

-Strength: b-bench 5 of 5 80% 1 RM

-Metcon: 1 RFT
     -10x Thruster
     -3 rounds: 40 double unders, 30 box jump (24"), 20 KB swing
     -10x Thruster

Josh B. - 12:27
Calen B. - 13:52
Mac T. - 16:22
Murphy - 17:18
Sophie R. - 19:00
Brea W. - 19:00
Aubry . - 19:33
Dane R. - 21:43

-12 rounds: not timed
     -12 pull ups
     -60 second intervals

-Abs:
     -15 weighted sit ups
     -50 weighted mason twists
     -50 flutters
     -2 min. plank