Fitness Test
Third test, December 10th, 2012
To be taken by every member when they join and incrementally every month on a Monday to track progress throughout the year. This is not a test in the sense that you have to do so much to join the club. THERE IS NO MINIMUM in other words. Everyone just needs to do their best.
Max push ups in 2 Min (without dropping a knee)
Max pull-ups in 1 Min (without letting go of the bar or using any assistance)
5 Rep MaxBench Press (determine weight prior to attempting set)
Mile Run/Walk/Jog
RESULTS NOW AVAILABLE ***Results***
SWEET!! This is going to be a rather exceptional work out day.
ReplyDeleteOh ya bro!!! It's going to be AWESOME!!!! :)
ReplyDeleteIm just excited for running!!! Oh how attractive we will look after we run.. for PICTURES!! Ugh
ReplyDeleteI absolutely hate running!!! I wonder why we are doing pictures again.
ReplyDeleteYearbook...
ReplyDeleteAHH NO!!!
ReplyDeleteWe are going to have our own Work Out Club page.
ReplyDeleteI KNOW!!! Its irritating how pictures are always taken right after we run!
ReplyDeleteSorry about that. We forgot to take pictures. So, we're going to take them on Wednesday. I don't think there's a run on Wednesday, so don't worry.
ReplyDeleteGreat job everyone!!!
ReplyDeleteYesterday was great!! Oh its also Allie's birthday tomorrow!!
ReplyDelete