WOD - December 6, 2012
-Warm up: 3 rounds
-20 pushups
-90 meter run
-Movement Circle: (each person picks one movement)
-2 min wall sit
-100 pushups
-10 HSPU
-30sec hand stand hold
-2x 50 meter sprints
-100 circle squats
-2 min hand stand hold (w/ wall)
-Run: Sprints
-50 meter races within club
-Racing Baseball players
My hands still hurt from handstands.
ReplyDeleteOne suggestion-we should see the Hobbit next week on Friday for workout club. :)
Hey Brea did I forget anything??? And yeah that would definitely fit into our goals.
DeleteYou forgot Allie's sprints. And of coarse it's in our goals!!!
ReplyDeleteWe could workout by running to the theater! :D
ReplyDeleteThat looks so sick. I think I'll the movement circle tomorrow in weights. It looks solid. Sorry I couldn't be there. Yo, Josh. This weekend we'll probably hit 5,000. Friday?
ReplyDeleteIt will probably be a better workout for you because we went kinda slow. But yeah it has to be a Friday so lets go for it. Sorry Brea no hobbit
Deletedude! darn it!
Deletehaha
Sorry but don't worry what we're doing will be fun haha
DeleteTHE HOBBIT!!!!
ReplyDeleteYeah my hands are still slightly stinging.. same with my knees haha. Brea I second your suggestion!
ReplyDeleteI say we vote for it. haha
DeleteOr both.
ReplyDeleteThere has to be a compromise.
ReplyDeleteWOW! 5,000 views!
ReplyDeleteNot quite, but soon.
ReplyDeleteonly 5 more!!
ReplyDelete5000!!!!!!!
ReplyDeleteNailed it.
ReplyDeleteWay to go!!
ReplyDelete