March 29, 2013

WOD - Wake Up Call

Friday, March 29, 2013 White Day

-Strength: 3 of 10 b-bench

-Metcon: 4 RFPT
     - 10 pull ups
     - 10 high pull 65# / 45#
     - 5 HSPU
     - 15 push ups
Penalty --->  for every 4 min. of your ending time = 50 flutters

Rob and Calen - 18:59
Posted by at

1 comment:

  1. UnknownMarch 29, 2013 at 5:38 PM

    I suck at all of those. Except push ups. And that's the easiest one.

    ReplyDelete

Subscribe to: Post Comments (Atom)
Instagram