March 3, 2013

WOD - Suit up

Monday, March 4, 2013 (White day)

- Strength: 5 of 5 power cleans

-Metcon: 4 / 3 RFT
     - 40 push ups
     - 50 situps
     - 60 squats
     - 1 mile / 400 m run

Notes : If you have a vest, use it. (25#/30#)

 Calen B. - 33:30 (30#) (400m) 3 rounds
Ian A. - 33:30 (25#) (400m) 3 rounds
Rob W. - 33:20 (round 1: 25#, round 2-3: weighted sit ups) (400m) 3 rounds finished 4 round later.
Will R. - 32:42 (no weight) (400m) 4 rounds
Josh B. - 1:14:20 (30#) (miles) 4 rounds
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9 comments:

  1. UnknownMarch 3, 2013 at 4:08 PM

    Maybe a 400 instead of a mile run.

    ReplyDelete
  2. UnknownMarch 3, 2013 at 4:11 PM

    For what reason?

    ReplyDelete
  3. UnknownMarch 3, 2013 at 4:12 PM

    Oh, I see that now. It's 4 rounds. That's 4 miles. hmm

    ReplyDelete
  4. UnknownMarch 3, 2013 at 4:24 PM

    Well you softies can go 400m us real men will be running miles. (Without a vest tho)

    ReplyDelete
  5. UnknownMarch 3, 2013 at 4:54 PM

    Maybe some of us don't want to pass out

    ReplyDelete
  6. UnknownMarch 3, 2013 at 5:02 PM

    nah man your legs will give out before you pass out

    ReplyDelete
  7. UnknownMarch 3, 2013 at 5:19 PM

    haha I'm glad this isn't on a red day

    ReplyDelete
  8. UnknownMarch 3, 2013 at 5:29 PM

    Well some of us have track sprinting after school as well. It would be nice to know what running workout we'll be doing. Josh, do you have any idea?

    ReplyDelete
  9. UnknownMarch 3, 2013 at 5:52 PM

    If last monday you did drills I would asume that this monday you'll be doing drills. I'll try to find out

    ReplyDelete

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