WOD - God of War

Tuesday, March 5, 2013 (Red day) 

-10 rounds / 7 rounds: not timed
     -30 seconds burpee
     -30 seconds rest

Calen B. - 97
Rob W. - 95

-Metcon: 1 round not timed
     - 10 push ups
     - 20 air squats
     - 50 crunches
     - 15 burpees
     - 10 Diamond push ups
     - 25 burpees
     - 50 walking lunges
     - 25 sit ups
     - 20 double unders
     - 1 min. Handstand hold
     - 2:30 min. Wall sit
     - 1 min Plank w/ weight

-Strength: 3 of 5 weighted CHAIN dips