Tuesday, March 12, 2013 White Day
-Strength: deadlift 10 of 2 reps @ 84% 1 RM
-Metcon: 20-16-12-8, not timed
- toe jumps
- HSPU divided by 4
- Archer pull ups divided by 2
- thigh clap push ups
-Run: 4x 300m 50-55 sec (4 min rest)
No comments:
Post a Comment