March 31, 2013

WOD - 13.4 w/ Deadlifts

Monday, April 1, 2013 Red Day 

Complete as many reps as possible in 10 minutes following the rep scheme below:

     - 3 dead lift @ 135#/85#
     - 3 toes to bar

     - 6 dead lift @ 135#/85#
     - 6 toes to bar

     - 9 dead lift @ 135#/85#
     - 9 toes to bar

     - 12 dead lift @ 135#/85#
     - 12 toes to bar

     - 15 dead lift @ 135#/85#
     - 15 toes to bar

     - 18 dead lift @ 135#/85#
     - 18 toes to bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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