WOD - Abdominator

Thursday, March 14, 2013 White Day

-Metcon: 1 RFT
     - 10 - 8 - 6 - 4 -2 thrusters 95#/65#
     - 50 - 40 - 30 - 20 - 1 double unders
Perform 10x thrusters, then 50x double unders, 8x thrusters, 40x double unders, etc.

Calen B. - 9:38

-Metcon: 3 RFT
     - 5 muscle ups
     - dragon walk length of gym
     - 10 towel pull ups

Calen B. - 14:18
Rob W. - 15:45

-Core:
     - 2 marine (20) w/ 5# - 0#
     - 80 flutters