-Strength: 3 of 14 b-bench
-2 rounds:
- With a continuously running clock, perform burpee pull ups every-minute-on-the-minute (1 in the first minute, 2 in the second minute, 3 in the third, etc) for as long as you are able within your allotted time. For example: 10 burpee pull ups in your tenth minute – If you only get to 9 and that minute runs out, you start back at one for your second round.
This is going to be so much fun
ReplyDeleteGood workout :)
ReplyDeleteBrea- 7/7
ReplyDeleteSophie- 7/7
Calen - 13/12
ReplyDeleteJosh - 12/10
ReplyDelete