WOD - Release

Thursday, March 21, 2013 White Day

-Pull ups:

     - 10 - 10 - 10 - 11

-B-bench:

     - 5 of 8

-Metcon: 4 RFT

     - 2 turkish get ups (per arm)

     - 5 ring dips

     - 7 pull ups

Calen B. - 6:38
Rob W. - 9:28

-Wide pull ups:

     - 10 - 5 - 4

-Sit ups circuit: 1 min. break btw. sets

     - 38 - 45 - 38 - 38 - 63