Friday, June 21, 2013
AM: Ecker Pool 6:45
Cardio:
- swimming workout
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PM: Boone 7:00
1 RFPT:
- 10 thrusters (85# / 65#)
- 15 pull up burpees
- 20 thrusters (85# / 65#)
- 25 pull up burpees
- 30 thrusters (85# / 65#)
- 35 pull up burpees
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