Wednesday, June 12, 2013
AM: 7:30 Buford
Cardio:
- mountain bike 4 miles
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PM: 4:30 Buford
Strength: b-bench
4 rounds: not timed
- 5 HSPU
- 20 max jumps / 15 burpee max jumps
- 25 sit ups
- 10 close grip pull ups
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