AM: Buford 9:00
Baseline: 3 rounds
- 5 front squat (45#)
- 5 push press (45#)
- 5 thrusters (45#)
- 5 pull ups
Strength: bench
- 75% x 5
- 80% x 5
- 85% x 5+
3 Rounds: not timed
- 30 DB thrusters (35# / 25#)
- 20 KB swings (55# / 35#)
- 10 pull ups
- 30 sit ups
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PM: Boone 7:00
Strength: cleans
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