Thursday, June 20, 2013
AM: High School 8:00
Strength: OHS
Strength:
- practice muscle ups
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PM: Boone 8:00
30 rounds: every minute on the minute
- 5 pull ups
- 10 push ups
- 15 air squats
Stamina: chipper
- dumbell snatches (25#)
- 40 deadlift (135# / 95#)
- 5 push up descents
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