Friday, June 7, 2013 First day of SUMMER
AM: 8:00 - 9:00 Boone
Cardio:
- neighborhood hill run (roughly 1.5 miles)
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PM: 5:00 Buford
5 Rounds: not timed
- 30 push ups
- 40 sit ups
- 50 air squats
- 2 min. rest
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