Tuesday, June 25, 2013
AM: School 8:00
Strength: snatch
- 5x @ 45#
- 5x @ 65#
- 5x @ 85#
- 4x @ 95#
Strength: power cleans
- 10x @ 95#
- 8x @ 115#
- 6x @ 135#
- 4x @ 155#
- 2x @ 175#
Strength: bench
- 5x @ 135#
- 4x @ 155#
- 3x @ 165#
- 2x @ 175#
- 1x @ 185#
- 1x @ 190#
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PM: Buford 7:30
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